Saturday 24 January 2015

Week Four (24th - 30th Jan 2015)

Sat - 1780c / 30m Treadmill + 22 Chest Press (60lbs)
Sun - 1649c / -
Mon - 1845c / -
Tue - 1846c / 35m Walk
Wed - 1855c / -
Thu - 1915c / 30m Walk
Fri - 1850c / 35m Walk

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