Sat - 2500*c / 27x Bench Press 60lbs - 30m Treadmill - 22x Bench Press 60lbs
Sun - 1655c / -
Mon - 1715c / 30m Walk
Tue - 1320c / 35m Walk
Wed - 1468C / 30m Walk
Thu - 1853c / -
Fri - 1920c / -
*Meal out on Saturday (Scampi & Chips + Choc Fudge Cake)
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